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A vibrant bowl of turmeric chicken soup featuring golden-yellow broth, tender shredded chicken, chopped vegetables, garnished with fresh herbs, served in a rustic white bowl on a wooden table with a cozy kitchen background.

Warming Anti-Inflammatory Turmeric Chicken Soup

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This healing turmeric chicken soup combines anti-inflammatory ingredients like turmeric, ginger, and garlic to create a comforting and nutritious dish. Perfect for cold days, it’s packed with tender chicken and vibrant vegetables, simmered to golden perfection.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon turmeric powder
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • Salt and pepper to taste
  • Fresh herbs for garnish (cilantro or parsley)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add garlic, ginger, and turmeric; cook for 1 minute until fragrant.
  4. Pour in chicken broth and bring to a boil.
  5. Add carrots, celery, salt, and pepper, simmer until vegetables are tender.
  6. Stir in shredded chicken and cook for an additional 5 minutes.
  7. Serve hot, garnished with fresh herbs.

Notes

  • For extra flavor, add a squeeze of lemon juice before serving.
  • You can substitute fresh ginger with ground ginger if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg