Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
- Optional: lemon juice, chili flakes
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Spread chickpeas on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, shaking halfway through, until crispy.
- Garnish with fresh parsley and optional lemon juice or chili flakes before serving.
Notes
- For extra flavor, marinate chickpeas in spices overnight.
- Adjust spice levels to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 200 Kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg