© Original recipe by Tasty Keepsakes ©
Thai Peanut Chicken Wraps for a Quick and Flavorful Dinner 🍽️🥜🔥
1. Introduction
Are you craving a dinner that’s both satisfying and packed with bold flavors? These thai peanut chicken wraps are your perfect solution. Combining tender chicken, a creamy peanut sauce, and crisp fresh vegetables, these flavorful dinner wraps come together quickly for an easy weeknight meal. Whether you’re a busy parent, a student, or simply looking for a delicious way to enjoy Thai-inspired cuisine, this recipe will elevate your dinner game. The best part? It requires minimal prep and cooks in under 30 minutes, making it ideal for a quick yet flavorful meal.
2. Ingredients
- 2 cups cooked chicken breast, shredded (or rotisserie chicken)
- 4 large whole wheat or flour tortillas
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1/4 cup chopped fresh cilantro
- Green onions, sliced (for garnish)
- Salt and pepper to taste
3. Step-by-step Instructions for Making Thai Peanut Chicken Wraps
Preparing the Peanut Sauce
In a small bowl, whisk together creamy peanut butter, soy sauce, honey, rice vinegar, and sesame oil. Add crushed red pepper flakes if you like extra spice. Mix until smooth and set aside.
Heating the Chicken
If using pre-cooked chicken, you can warm it in a skillet or microwave until heated through. Season with salt and pepper if desired, then toss with half of the peanut sauce to coat evenly.
Assembling the Wraps
Lay a tortilla flat on a clean surface. Spread a generous spoonful of peanut sauce over the center. Top with shredded chicken, carrots, cucumbers, and cilantro. Garnish with green onions for freshness.
Rolling the Wraps
Fold in the sides of the tortilla, then roll tightly from the bottom up to enclose the filling. Repeat with remaining tortillas and ingredients.
Serving
Serve immediately, garnished with additional cilantro or green onions. For an extra crunch, add some chopped peanuts or toasted sesame seeds.
4. Storage Tips for Leftover Thai Peanut Chicken Wraps
If you have leftovers, wrap them tightly in plastic wrap or store in an airtight container and keep in the refrigerator for up to 24 hours. To reheat, microwave for 30-60 seconds or until warm, then enjoy. Be aware that the fresh vegetables may lose some crunch upon storage, so consider adding fresh toppings when ready to serve again.
5. Serving Suggestions and Variations
Pair these flavorful dinner wraps with a side of Asian-style slaw or a light vegetable salad for a complete meal. For a vegetarian version, swap out the chicken for tofu or tempeh, and adjust the cooking time accordingly. You can also customize the toppings with shredded red cabbage, bean sprouts, or chopped peanuts for an added texture and flavor.
6. Tips for Perfect Thai Peanut Chicken Wraps
- Use warm, freshly cooked chicken or rotisserie for convenience.
- Adjust spiciness by modifying the amount of red pepper flakes.
- Opt for whole wheat tortillas for added fiber and a nutty flavor.
- Make the peanut sauce ahead of time and refrigerate for even better flavor.
7. Frequently Asked Questions (FAQ) about Thai Peanut Chicken Wraps
Can I use leftover cooked chicken for this recipe?
Absolutely! Leftover cooked chicken works perfectly, making this recipe even quicker to prepare.
Are these wraps gluten-free?
They can be, if you choose gluten-free tortillas and ensure soy sauce is gluten-free. Otherwise, traditional soy sauce contains gluten.
What are some good substitutions for peanut butter?
If you have nut allergies, sunflower seed butter or tahini can be used as substitutes.
How long does it take to prepare this dish?
The entire process from start to finish takes about 20-25 minutes, making it perfect for a quick dinner.
8. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer — Streamline your cooking process and prepare ingredients quickly
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Perfect for sautéing chicken and preparing sauces with ease
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Can be used to cook or reheat chicken quickly and evenly
- KitchenAid Artisan 5-Quart Stand Mixer — Handy for preparing homemade sauces or doughs
9. Conclusion
These thai peanut chicken wraps are the epitome of quick, flavorful dinner options. Bursting with Asian-inspired flavors and crunchy vegetables, they offer a perfect balance of taste and texture. Ideal for busy weeknights, this recipe can be customized easily to suit your preferences. With just a few simple ingredients and minimal effort, you can enjoy a delicious and satisfying meal in no time. Give these wraps a try and bring a burst of authentic Thai flavor to your dinner table!
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Thai Peanut Chicken Wraps for a Quick and Flavorful Dinner
These thai peanut chicken wraps are a quick and flavorful dinner idea, combining tender shredded chicken with crunchy vegetables and a creamy peanut sauce, wrapped in soft tortillas.
- Total Time: 20 minutes
- Yield: 4 wraps
Ingredients
- 2 cups cooked shredded chicken
- 4 large flour tortillas
- 1/2 cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sriracha (optional)
- 1 cup shredded carrots
- 1 cup chopped cucumber
- 1/4 cup chopped cilantro
- Chopped peanuts for garnish
Instructions
- Mix peanut butter, soy sauce, honey, and sriracha to create the sauce.
- Heat chicken and toss with half of the peanut sauce.
- Lay out tortillas and spread remaining sauce over each.
- Distribute chicken, carrots, cucumber, and cilantro evenly on the tortillas.
- Roll up tightly to form wraps, garnish with chopped peanuts, and serve.
Notes
- You can substitute grilled chicken for shredded cooked chicken.
- Add lettuce or lettuce wraps for extra crunch.
- Use gluten-free tortillas if needed.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Stovetop, Assembly
- Cuisine: Thai
- Diet: High Protein, Gluten-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg