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A vibrant plate of pineapple chicken and rice featuring golden-brown chicken pieces topped with caramelized pineapple chunks, garnished with green onions and sesame seeds, served on a white plate with colorful vegetables in the background, styled casually with natural lighting highlighting textures and colors.

Sweet and Savory Pineapple Chicken and Rice

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Sweet and savory pineapple chicken and rice combines tender chicken pieces, juicy pineapple chunks, and fluffy rice in a flavorful sauce, all cooked in one pan for convenience and great taste.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked jasmine rice
  • 1 lb boneless chicken thighs, cut into bite-sized pieces
  • 1 cup pineapple chunks (fresh or canned)
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 green onions, sliced
  • Sesame seeds for garnish

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add garlic and ginger, cook for 1 minute until fragrant.
  4. Stir in soy sauce and honey, cook for 2 minutes to create a glaze.
  5. Add pineapple chunks and cooked rice, stir to combine and heat through.
  6. Serve garnished with sliced green onions and sesame seeds.

Notes

  • You can substitute grilled chicken for a smoky flavor.
  • Ensure rice is cooked and cooled before adding for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 65mg