Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- Fresh parsley or dill for garnish
Instructions
- Cook carrots in boiling water until tender, about 10-12 minutes, then drain.
- In a bowl, mash carrots with a fork or potato masher until slightly chunky.
- Drizzle with olive oil and honey, season with salt and pepper, and mix well.
- Garnish with chopped herbs before serving.
Notes
- For extra flavor, add a squeeze of lemon or a sprinkle of cumin.
- Can be made ahead and reheated gently before serving.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Method: Boiling, Mashing
- Cuisine: Healthy
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg