© Original recipe by Tasty Keepsakes ©
Quick and Tasty Greek Sheet Pan Chicken 🍗🇬🇷🔥
1. Introduction
If you’re searching for a Greek chicken sheet pan recipe that delivers bold flavors and convenience, you’ve come to the right place! This sheet pan dinner combines juicy chicken thighs with vibrant Mediterranean ingredients, baked to perfection on a single pan. Whether you’re short on time or want an easy yet delicious meal, this quick dinner idea is perfect for busy weeknights or leisurely weekends. The best part? Cleanup is a breeze, making it an all-around winner for anyone craving flavorful Greek-inspired cuisine.
2. Ingredients for Greek Chicken Sheet Pan
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Salt and freshly ground black pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 large red onion, sliced
- 1 zucchini, sliced
- Feta cheese crumbles, for topping
- Fresh parsley, chopped, for garnish
3. Step-by-Step Instructions for Making Greek Chicken Sheet Pan
Preparing the Chicken
Start by combining olive oil, lemon juice, minced garlic, dried oregano, cumin, salt, and pepper in a small bowl. Rub this marinade generously over the chicken thighs, ensuring they are well coated. Let them marinate for at least 15 minutes—further marination enhances the flavor, but this step can be skipped if you’re in a hurry.
Arranging the Sheet Pan
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly spray it with cooking spray. Place the marinated chicken thighs in the center of the pan. Surround the chicken with cherry tomatoes, sliced red onion, and zucchini, ensuring even spacing for proper roasting.
Baking the Greek Chicken and Vegetables
Bake the sheet pan in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). During the last 5 minutes, sprinkle feta cheese over the vegetables and chicken for that authentic Greek flavor. Garnish with chopped fresh parsley to add a burst of freshness.
Serving Your Delicious Greek Sheet Pan Dinner
Once baked, serve the Greek chicken hot, directly from the pan. Pair it with fresh pita bread or rice for a complete meal. For extra zest, squeeze more lemon juice on top before serving. This dish pairs beautifully with a side of your favorite Greek salad or tzatziki sauce.
4. Storage Tips for Leftover Greek Chicken Sheet Pan
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through for a quick second serving. Consider removing the feta beforehand if you’d prefer to keep the leftovers more fresh and less salty.
5. Serving Suggestions for Your Greek Sheet Pan Dinner
This dish shines when paired with complementary sides like:
- Crusty crusty bread or warm pita
- Creamy tzatziki sauce
- Simple Greek salad with olives and cucumbers
- Steamed rice or quinoa for a hearty meal
6. FAQs about Greek Chicken Sheet Pan
Can I substitute chicken breasts for thighs?
Yes, you can use chicken breasts; however, they may cook faster and tend to dry out if overcooked. Be sure to monitor cooking time to retain juiciness.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, provided that you check that all ingredients, like spices and feta cheese, are gluten-free.
How long does it take to prepare this Greek chicken sheet pan?
Preparation time is approximately 10-15 minutes, and baking takes about 25-30 minutes, making it a perfect quick dinner option.
Can I make this dish ahead of time?
Marinate the chicken in advance for extra flavor. However, it’s best to bake and serve fresh for optimal taste and texture.
7. Internal and External Links for Further Inspiration
For similar delicious recipes, check out Creamy Parmesan Spinach Mushroom Pasta or Ultimate Crockpot Chicken Corn Chowder. Get inspired to create more quick, flavorful meals at home or explore various cooking techniques for your next seafood or pasta dish.
8. Kitchen tools that you might need for this recipe
Enhance your cooking experience with the right tools! A Compact 6-in-1 Digital Air Fryer makes roasting vegetables and chicken thighs quick and easy, while a T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even cooking and effortless cleanup. For precise seasoning and chopping, consider a Fullstar Ultimate Veggie Prep Master. Investing in quality tools will make your sheet pan dinner preparation even more enjoyable!
9. Conclusion
This Greek chicken sheet pan recipe combines the vibrant flavors of Greece with the simplicity of a sheet pan dinner. Perfect for busy weeknights or a casual weekend meal, it’s a versatile, quick dinner that everyone will love. With minimal fuss and maximum flavor, you’ll be creating Mediterranean magic in no time. Give this recipe a try and enjoy a healthy, tasty, and effortless meal that brings the authentic taste of Greece right to your table!
Print
Quick and Tasty Greek Sheet Pan Chicken
Juicy Greek-style baked chicken with vegetables and herbs, served with lemon slices for a flavorful, healthy, and easy weeknight dinner.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and freshly ground black pepper to taste
- 1 cup cherry tomatoes
- 1 green bell pepper, sliced
- 1 red onion, sliced
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper.
- Rub the spice mixture over both sides of the chicken breasts.
- Place chicken and vegetables on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes or until chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley and lemon wedges before serving.
Notes
- You can substitute chicken thighs for breasts.
- Add kalamata olives or feta cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: Greek
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 115mg