Ingredients
Scale
- 2 cups finely chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup almond flour
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Steam or blanch the broccoli until tender, then chop finely and drain excess moisture.
- In a large bowl, combine chopped broccoli, cheeses, eggs, garlic powder, salt, pepper, and almond flour. Mix until well combined.
- Form the mixture into small, flat rounds and place on the prepared baking sheet.
- Bake for 15-20 minutes until golden brown and crispy around the edges.
Notes
- For extra flavor, add a teaspoon of chopped herbs like parsley or chives.
- Can be stored in the refrigerator for up to 3 days and reheated in the oven or air fryer.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Method: Baking
- Cuisine: Healthy Snack
- Diet: Low Carb, Gluten-Free
Nutrition
- Serving Size: 2 rounds
- Calories: 120 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 55mg