Low Carb Crispy Broccoli Cheese Rounds Healthy Snack

© Original Recipe By The Wonder Whisk ©

🥦🧀 Crispy & Healthy! Low Carb Broccoli Cheese Rounds | Perfect Snack

1. Introduction

If you’re on a low carb or keto diet and craving a snack that’s both satisfying and nutritious, these low carb broccoli cheese snack rounds are the answer. They deliver a delightful crunch combined with the savory, cheesy goodness that makes every bite irresistible. Perfect for a quick snack or a party appetizer, these crispy broccoli cheese rounds add a fresh twist to your healthy eating plan. Not only are they easy to make, but they also use simple ingredients to ensure you’re nourishing your body while indulging in a tasty treat.

2. Why You’ll Love This Recipe

• Ready in 30 minutes — Quick to prep and cook, perfect for busy days.
• One-pan or one-tray preparation — Minimal cleanup required.
• Crispy on the outside, tender on the inside — Achieved through the perfect baking or air frying technique.
• Versatile snack — Serve as finger food, party snack, or even a healthy side.

3. Ingredient Notes

For this healthy snack crispy broccoli cheese rounds, select fresh, vibrant broccoli to ensure the best flavor and texture. I recommend using organic broccoli if possible, as it tends to be more flavorful and free from pesticides. The cheese is a critical component; a sharp cheddar or a mild mozzarella works beautifully, providing that gooey, crispy contrast. To hold everything together, a touch of almond flour or coconut flour keeps the carbs low without compromising the structure. For added flavor, a dash of garlic powder, onion powder, and a sprinkle of pepper bring out a savory depth that complements the cheesy richness.

4. Kitchen Tools You Need

Preparing these crispy broccoli cheese rounds is a breeze with the right tools. A Compact 6-in-1 Digital Air Fryer helps achieve the perfect crunch with less oil, giving you crispy results every time. Additionally, a high-quality T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even cooking and easy cleanup. If you prefer baking, a reliable Ninja 12-in-1 Smart Double Oven with FlexDoor & Air Fry would be ideal for versatile cooking options.

5. How to Make Low Carb Broccoli Cheese Rounds

Preparation of the Broccoli

Start by steaming or blanching fresh broccoli florets until tender but still bright green—usually about 3-4 minutes in boiling water. Then, drain thoroughly and chop finely, ensuring there’s no excess water, which can make the rounds soggy. You’re aiming for a mixture that holds together but isn’t overly moist.

Mixing the Ingredients

In a mixing bowl, combine the chopped broccoli with shredded cheese, a tablespoon of almond or coconut flour, and spices like garlic and onion powder. Mix well until the ingredients are evenly distributed. The mixture should be sticky enough to form into small rounds—add more flour if needed to achieve this consistency.

Forming and Cooking

Form the mixture into small, flat rounds using your hands or a cookie scoop. Place them on a parchment-lined baking sheet or directly into the air fryer basket. If baking, cook at 375°F (190°C) for 15-20 minutes, flipping halfway through until golden and crispy. For air frying, set your air fryer to 375°F and cook for about 10-12 minutes until they develop a crispy exterior.

6. Expert Tips for Success

• Ensure the broccoli is thoroughly dried after washing to prevent sogginess.
• Use freshly shredded cheese for better melting and flavor.
• If the mixture feels loose, add extra almond flour a teaspoon at a time until firm enough to shape.
• For extra crunch, lightly spray the rounds with olive or avocado oil before baking or air frying.
• Double the batch for meal prep and store leftovers in an airtight container in the refrigerator.

7. Variations & Substitutions

If you’re avoiding dairy, substitute cheese with dairy-free options like vegan shredded cheese or nutritional yeast for cheesy flavor. To make it more savory, add diced cooked bacon or chopped herbs like parsley or chives. For a plant-based version, replace the egg binder with mashed avocado or flaxseed meal mixed with water.

8. Storage & Reheating

These healthy snack crispy broccoli cheese rounds can be stored in airtight containers for up to 3 days in the fridge. For best results, reheat them in the air fryer at 350°F for 3-4 minutes or in a preheated oven until crispy. Avoid microwaving, as it can make them soggy.

9. FAQ

Can I freeze these crispy broccoli cheese rounds?

Yes, form the rounds and freeze them on a baking sheet. Once frozen, transfer to a zip-top bag. Reheat directly from frozen in the air fryer or oven for a quick snack.

What cheese works best?

Sharp cheddar provides a nice flavor, but mozzarella, Monterey Jack, or a blend of cheeses can also work well, offering different flavor profiles and melting qualities.

Are these suitable for keto or low carb diets?

Absolutely! With the low-carb ingredients like broccoli and almond flour, these rounds are perfect for maintaining ketosis while enjoying a crispy, cheesy snack.

10. Conclusion

These low carb broccoli cheese snack rounds are a delicious way to satisfy your snack cravings without breaking your healthy eating routine. They combine the crispiness of a good chip with the nourishing qualities of fresh broccoli and cheesy goodness. Whether baked or air fried, they come together in under 30 minutes and make a great addition to your snack arsenal. Enjoy making and sharing this wholesome and crunchy delight!

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