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A vibrant chicken parmesan casserole in a white baking dish topped with melted cheese and fresh basil, served alongside crispy bread crumbs, with a golden-brown crust and steam rising, styled on a rustic wooden table with garnishes of parsley and sliced tomatoes

High Protein Chicken Parmesan Casserole

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A high-protein, crowd-pleasing chicken parmesan casserole baked with mozzarella, marinara, and tender chicken pieces.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, cooked and chopped
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 1 cup Italian-seasoned bread crumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Fresh basil leaves for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix bread crumbs with garlic powder and olive oil to create a crispy topping.
  3. Spread a layer of marinara sauce on the bottom of a baking dish.
  4. Add chopped chicken over the sauce, then top with more marinara sauce.
  5. Sprinkle shredded mozzarella and grated parmesan on top.
  6. Spread bread crumb mixture evenly over the cheese layer.
  7. Bake in the oven for 25-30 minutes until bubbly and golden.
  8. Garnish with fresh basil before serving.

Notes

  • For added flavor, sprinkle red pepper flakes or Italian seasoning.
  • Use cooked chicken for faster prep.
  • Best served hot with a side of steamed vegetables or pasta.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian-American
  • Diet: High Protein, Low Carb

Nutrition

  • Serving Size: 1 casserole serving
  • Calories: 450 kcal Kcal
  • Sugar: 8 g
  • Sodium: 820 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 110 mg