High Protein Chicken Parmesan Casserole

© Original recipe by Tasty Keepsakes ©

🍗🥘 High Protein Chicken Parmesan Casserole: The Ultimate Comfort Food! 🍝🧀

1. Introduction

If you’re craving a dish that combines crispy chicken, melty cheese, and a tangy marinara sauce, then a Chicken Parmesan casserole is your best bet. This high protein chicken casserole is not only hearty and satisfying but also a fantastic way to pack in extra protein and flavor into one dish. Perfect for busy weeknights or weekend gatherings, this recipe elevates the classic Chicken Parmesan with a one-pan baking approach that’s as convenient as it is delicious. Imagine tender chicken pieces coated in a savory breadcrumb mixture, topped with gooey cheese, and baked to golden perfection — pure comfort in every bite.

2. Why You’ll Love This Recipe

• High in protein to fuel your day and keep you satisfied.
• Ready in 30 minutes, making it perfect for busy schedules.
• One-pan casserole for minimal cleanup and maximum flavor.
• Versatile enough to customize with your favorite toppings or protein sources.

3. Ingredient Notes

For this High Protein Chicken Parmesan Casserole, quality ingredients truly shine. Use the Compact 6-in-1 Digital Air Fryer to evenly cook crispy chicken or to crisp up your breadcrumb toppings for extra crunch. Opt for organic, free-range chicken breasts for tender meat that stays moist. A good marinara sauce is key — look for brands with natural ingredients or make your own for maximum flavor. Fresh mozzarella and freshly grated Parmesan cheese make this dish irresistibly cheesy, while herbs like basil and oregano add aromatic freshness.

4. Kitchen Tools You Need

To achieve a perfectly cooked casserole, having the right tools helps. Consider getting the T-fal 14-Piece Hard Anodized Nonstick Cookware Set for easy sautéing and baking. The Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo ensures crispy chicken without excess oil, and a high-quality baking dish like the CAROTE Premium 16pc Nonstick Cookware Set makes cleanup a breeze.

5. How to Make High Protein Chicken Parmesan Casserole

Prepare the Chicken

Start by slicing your chicken breasts into thin cutlets or tenders. Season them generously with salt, pepper, and Italian herbs. Dredge the chicken in a mixture of beaten egg and seasoned breadcrumbs — for extra flavor, use whole wheat breadcrumbs mixed with grated Parmesan. Cook the chicken in a hot skillet until golden brown and cooked through, about 4-5 minutes per side. The aroma of toasted breadcrumbs and seasoned chicken will fill your kitchen.

Assemble the Casserole

Spread a layer of marinara sauce in your baking dish, then place the cooked chicken on top. Cover with more marinara, sprinkle with shredded mozzarella, and a generous handful of Parmesan cheese. Add fresh basil and oregano for an aromatic touch. Repeat layering if desired, then bake in the oven at 375°F (190°C) for about 15-20 minutes, until bubbling, cheesy, and slightly browned on top. The cheese will turn gooey and crispy around the edges, signaling perfection.

6. Expert Tips for Success

• Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C).
• Pre-cook the chicken for a crunchier texture and to prevent sogginess.
• For a healthier topping, try a sprinkle of crushed red pepper flakes or fresh herbs instead of extra cheese.
• Let the casserole rest for 5 minutes after baking for easier serving.

7. Variations & Substitutions

If you prefer a different protein, replace chicken with turkey or eggplant slices for a vegetarian option. For a low-carb version, serve the casserole over zucchini noodles or cauliflower rice. Do you have dairy restrictions? Swap mozzarella and Parmesan for dairy-free cheese options.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short bursts or bake in the oven at 350°F (175°C) until warmed through and cheese is melty again. This dish also freezes well — just cover tightly and enjoy within 2 months.

9. FAQ

Can I make this casserole ahead of time?

Yes, assemble the casserole and refrigerate it unbaked for up to 24 hours. Bake when ready, adding a few extra minutes if cold.

How can I make this dish gluten-free?

Use gluten-free breadcrumbs and ensure your marinara sauce is free of added sugars or thickeners containing gluten.

Can I use frozen chicken instead of fresh?

Yes, but make sure to thaw and pat dry the chicken before cooking for even browning and best results.

What side dishes go best with this casserole?

A fresh mixed greens salad or garlic roasted vegetables complement the richness of the casserole perfectly.

10. Conclusion

This High Protein Chicken Parmesan Casserole is a flavorful, protein-packed twist on the classic Italian favorite. It’s simple to prepare, customizable, and results in a cheesy, crispy, satisfying meal everyone will love. Whether you’re feeding a busy family or craving comfort food with a healthy boost, this casserole is sure to become a new favorite. For even more versatile kitchen appliances to ease your cooking process, check out the Compact 6-in-1 Digital Air Fryer.

Print