High Protein Chicken Orzo Delight

© Original recipe by Tasty Keepsakes ©

High Protein Chicken Orzo Delight 🍗🍝💪

1. Introduction

Looking for a nutritious chicken orzo recipe that is packed with protein and bursting with flavor? This high protein chicken orzo dish is the perfect wholesome meal for those seeking quick, healthy, and delicious dinner options. Combining tender chicken, perfectly cooked orzo pasta, and vibrant vegetables, this dish offers a satisfying meal that fuels your body and pleases your taste buds. Whether you’re aiming to build muscle, maintain a balanced diet, or simply enjoy a flavorful dish, this nutritious chicken orzo recipe is your ideal choice.

2. Ingredients needed for this healthy chicken orzo recipe

• 1 pound boneless, skinless chicken breasts, diced
• 1 cup orzo pasta
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach
• 1/2 cup grated Parmesan cheese
• 4 cups chicken broth
• Salt and pepper to taste
• Fresh parsley, chopped (optional, for garnish)

3. Step-by-step instructions to prepare this protein-packed chicken orzo

Step 1: Cook the chicken

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken breasts, season with salt and pepper, and cook until they are golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 2: Sauté vegetables

In the same skillet, add chopped onion and cook until translucent, about 3 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 3: Prepare the orzo

Stir in the orzo pasta and sauté for 1-2 minutes to toast it slightly. Then, pour in the chicken broth, bringing the mixture to a boil.

Step 4: Simmer the dish

Reduce heat to low, cover the skillet, and let the orzo simmer for about 10 minutes, or until the pasta is tender and the liquid is absorbed.

Step 5: Add the greens and chicken

Stir in cherry tomatoes and spinach, cooking just until the spinach wilts. Return the cooked chicken to the skillet, mixing everything thoroughly.

Step 6: Finish with cheese and herbs

Sprinkle grated Parmesan cheese over the dish, stir well, and cook for an additional 2 minutes. Garnish with chopped fresh parsley if desired for added flavor and color.

4. Storage tips and reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals or warm on the stovetop over low heat until heated through. This high protein chicken orzo is best enjoyed fresh but reheats surprisingly well, making it perfect for meal prepping.

5. Serving suggestions to enhance your nutritious chicken orzo

This dish pairs beautifully with a crisp green salad or steamed vegetables for a complete, balanced meal. For extra flavor, serve with a side of creamy parmesan spinach and mushroom pasta or slow cooker crack chicken soup to complement the flavors.

6. How to customize this high protein chicken orzo recipe

You can easily modify this recipe by adding other vegetables like bell peppers, zucchini, or mushrooms. For a dairy-free version, substitute Parmesan with nutritional yeast or a dairy-free cheese alternative. You can also swap the chicken breasts for turkey or plant-based proteins for added variety.

7. Frequently asked questions about nutritious chicken orzo

Can I use brown or whole wheat orzo for extra fiber?

Yes, using brown or whole wheat orzo increases the fiber content and makes the dish even healthier. Adjust cooking time as needed.

How long does it take to prepare this healthy chicken orzo?

The total preparation and cooking time is approximately 30 minutes, making it a quick and nutritious meal for busy weeknights.

Can I make this recipe gluten-free?

Absolutely! Use gluten-free orzo or substitute with cooked cauliflower rice to keep the dish gluten-free.

8. Kitchen tools that you might need for this recipe

• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — This durable set ensures even cooking and easy cleanup, perfect for preparing this healthy chicken orzo dish.
• Compact 6-in-1 Digital Air Fryer by Amazon Basics — Ideal for cooking chicken breasts quickly and evenly, saving time and effort.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Enhance your cooking versatility with this all-in-one appliance, great for grilling and roasting proteins for recipes like this.

9. Conclusion

This high protein chicken orzo recipe is a fantastic way to enjoy a nutritious, flavorful, and wholesome meal in just under 30 minutes. With its balanced ingredients and versatile preparation, it’s suitable for family dinners, meal prepping, or anyone looking to boost their protein intake. Incorporate this dish into your weekly menu and discover how delicious healthy eating can be!

Print