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A vibrant plate of chicken orzo featuring tender chicken pieces, perfectly cooked orzo pasta, bright vegetables, and fresh herbs, styled on a rustic wooden table with natural lighting highlighting textures and colors.

High Protein Chicken Orzo Delight

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A flavorful and nutritious high-protein chicken orzo dish combining tender chicken, creamy orzo, and fresh vegetables, ideal for a wholesome meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked orzo pasta
  • 1 lb chicken breast, diced
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken, cook until browned and cooked through.
  3. Stir in garlic and cook for 1 minute.
  4. Add cherry tomatoes and spinach, cook until vegetables are tender.
  5. Mix in cooked orzo, season with salt and pepper.
  6. Top with Parmesan cheese and fresh basil before serving.

Notes

  • Adjust seasonings to taste.
  • Use shredded cooked chicken for a quicker version.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg

Find it online: https://xn--docesetradiges-6pb.com/high-protein-chicken-orzo-delight-1/