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Colorful one-pot chicken and vegetables served in a rustic white bowl on a wooden table. The dish features golden-brown chicken pieces, vibrant carrots, green beans, and cherry tomatoes, all coated in a savory sauce. The textures look tender and juicy, with a fresh and hearty presentation suitable for a quick weeknight meal.

Healthy One-Pot Chicken and Veggies Dinner

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A hearty and nutritious one-pot chicken and vegetable dish made with tender chicken pieces, fresh vegetables, and a savory sauce, all cooked together for maximum flavor and minimal cleanup.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, diced
  • 2 carrots, sliced
  • 1 cup green beans, trimmed
  • 1 cup cherry tomatoes
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup chicken broth
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken, season with salt, pepper, and thyme, and cook until browned.
  3. Stir in garlic and cook for another minute.
  4. Add carrots, green beans, cherry tomatoes, and chicken broth.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender and chicken is cooked through.
  6. Garnish with fresh parsley and serve hot.

Notes

  • Feel free to add your favorite vegetables like bell peppers or zucchini.
  • For extra flavor, add a splash of lemon juice before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 Kcal
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 85mg