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A vibrant Mediterranean chicken bowl featuring grilled chicken slices, cherry tomatoes, cucumber slices, olives, and feta cheese arranged on a white ceramic plate. The dish is topped with fresh herbs and drizzled with olive oil, showcasing bright colors, fresh ingredients, and appetizing textures. The presentation is casual and inviting, with a light background emphasizing the colorful ingredients.

Healthy Mediterranean Chicken Bowl Easy 15-Minute Dinner

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A quick, healthy Mediterranean chicken bowl packed with fresh flavors and wholesome ingredients, perfect for a nutritious dinner.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/4 cup kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley for garnish

Instructions

  1. Season chicken breasts with paprika, garlic powder, salt, and pepper.
  2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 7-8 minutes per side until cooked through.
  3. Slice the cooked chicken into strips.
  4. Assemble bowls with chicken, cherry tomatoes, cucumber slices, olives, and feta cheese.
  5. Garnish with fresh parsley and drizzle with olive oil if desired. Serve immediately.

Notes

  • You can substitute grilled chicken with baked or pan-fried chicken.
  • Add a squeeze of lemon for extra freshness.
  • For a grain-based bowl, serve over cooked quinoa or brown rice.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg