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A vibrant bowl featuring tender grilled chicken slices layered with colorful tomatoes, cucumbers, red onion, kalamata olives, and crumbled feta cheese, all drizzled with a lemon-herb sauce. The bowl is arranged on a rustic wooden surface with fresh herbs sprinkled on top, showcasing a bright, appetizing, and wholesome Mediterranean-inspired meal.

Healthy Greek Chicken Bowls

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A quick and flavorful Greek-inspired chicken bowl packed with fresh vegetables, grilled chicken, and Mediterranean seasonings, perfect for a healthy weeknight dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, sliced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • Juice of 1 lemon
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Preheat grill or skillet over medium heat.
  2. Rub chicken breasts with olive oil, garlic powder, oregano, salt, and pepper.
  3. Cook chicken until golden and cooked through, about 6-8 minutes per side. Let rest for 5 minutes, then slice.
  4. Assemble bowls with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
  5. Drizzle with lemon juice and garnish with parsley. Serve immediately.

Notes

  • Feel free to substitute grilled chicken with shrimp or tofu for variety.
  • Add a dollop of tzatziki for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, Assembly
  • Cuisine: Mediterranean
  • Diet: Healthy, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 650 mg
  • Fat: 16 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 85 mg