Ingredients
Scale
- 1 lb ground beef or turkey
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, sliced
- 1/2 cup shredded cheese (optional)
- Fresh lettuce or spinach
- Condiments: ketchup, mustard, or vegan sauce
- Herbs and spices: salt, pepper, paprika, garlic powder
Instructions
- Cook the ground meat in a skillet with spices until browned and cooked through.
- Prepare grains according to package instructions and let cool slightly.
- Assemble the bowls by layering grains, cooked meat, fresh vegetables, and cheese if using.
- Drizzle with sauces and garnish with herbs.
- Serve immediately for a warm or slightly chilled meal.
Notes
- You can customize toppings with avocado, pickles, or jalapenos.
- Use lean meat or plant-based protein for health options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Skillet, assembly
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg