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A vibrant Mediterranean salad featuring chopped cucumber, ripe tomatoes, and sliced onions arranged on a white plate. The salad is garnished with fresh herbs and a drizzle of olive oil, showcasing bright green, red, and purple colors, with a textured mix of crunchy cucumbers and juicy tomatoes. The presentation is simple yet appealing, styled on a rustic wooden table with natural lighting highlighting the freshness and textures.

Fresh Mediterranean Cucumber Tomato Onion Salad

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A simple, fresh Mediterranean salad with cucumber, tomato, onion, olive oil, and herbs, served as a healthy side or light main dish.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, chopped
  • 2 ripe tomatoes, diced
  • 1 small red onion, thinly sliced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • Fresh parsley or mint, chopped
  • Salt and pepper to taste

Instructions

  1. Combine chopped cucumber, diced tomatoes, and sliced onion in a large bowl.
  2. Drizzle with olive oil and lemon juice.
  3. Gently toss to combine and season with salt and pepper.
  4. Garnish with fresh herbs before serving.

Notes

  • Use fresh, high-quality ingredients for the best flavor.
  • Can be served immediately or chilled for 30 minutes for enhanced flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook, raw
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1/4 of salad
  • Calories: 80 Kcal
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Find it online: https://xn--docesetradiges-6pb.com/fresh-mediterranean-cucumber-tomato-onion-salad-1/