Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup barbecue sauce
- 4 large flour tortillas
- 1 cup lettuce, chopped
- 1 tomato, sliced
- 1/2 cup shredded cheese (optional)
- 1/4 cup chopped red onion
- 1 tablespoon olive oil
Instructions
- In a bowl, toss shredded chicken with barbecue sauce until evenly coated.
- Warm tortillas in a skillet or microwave for easier rolling.
- Spread a layer of BBQ chicken on each tortilla, add lettuce, tomato slices, cheese, and red onion.
- Roll up the tortillas tightly to form wraps.
- Serve immediately or wrap in foil for on-the-go meals.
Notes
- You can add your favorite toppings like jalapenos or avocado for extra flavor.
- To make it healthier, opt for low-sodium barbecue sauce and whole wheat tortillas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilling, assembly
- Cuisine: American
- Diet: Gluten-Free option available
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg