Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Place cod fillets on a baking sheet, season with salt and pepper.
- In a small saucepan, heat olive oil over medium heat, sauté garlic until fragrant.
- Add coconut milk and lemon juice, simmer until slightly thickened.
- Pour the coconut lemon sauce over the cod fillets.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with steamed vegetables or rice for a complete meal.
- Adjust lemon juice for more tanginess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake
- Cuisine: Seafood
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 220 kcal Kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 8 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 70 mg