Ingredients
Scale
- 1 cup chopped broccoli, steamed
- 1 cup shredded cheddar cheese
- 1 sheet puff pastry, thawed
- 1 egg, beaten
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Roll out the puff pastry sheet on a lightly floured surface.
- Spread the steamed broccoli evenly over the pastry, then sprinkle with shredded cheese.
- Carefully roll the pastry into a tight log lengthwise.
- Slice into 1-inch thick pinwheels.
- Place on a parchment-lined baking sheet, brush with beaten egg.
- Bake for 15-20 minutes until golden brown and crispy. Serve warm or cooled.
Notes
- Ensure broccoli is finely chopped for easier eating by toddlers.
- You can substitute shredded mozzarella or mild cheese.
- Perfect for quick lunchboxes or snack trays.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 pinwheel
- Calories: 80 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg