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A vibrant bowl of black bean soup topped with chopped cilantro and a dollop of sour cream, garnished with lime wedges, served with rustic bread on a wooden table, bright natural daylight highlighting the rich dark color of the soup and fresh toppings.

Easy Black Bean Soup Recipe You Must Try

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A simple and comforting black bean soup made with pantry staples, simmered with spices and topped with fresh herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cans black beans, drained and rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro and lime for garnish
  • Sour cream (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent.
  2. Add cumin and smoked paprika, cook for 1 minute more.
  3. Stir in black beans and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Puree some of the soup with an immersion blender for a creamier texture, if desired.
  6. Season with salt and pepper, serve hot garnished with cilantro, lime, and sour cream.

Notes

  • Can be made vegan by omitting sour cream.
  • Best served with crusty bread or a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 Kcal
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: Thirty-five grams
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg