Crispy Buffalo Cauliflower Bites for the Best Snack Ever

© Original Recipe By The Wonder Whisk ©

Crispy Buffalo Cauliflower Bites for the Best Snack Ever 🥦🔥✨

1. Introduction

If you’re searching for a delicious, healthy, and spicy veggie appetizer, then buffalo cauliflower snacks are the perfect choice. These crispy cauliflower bites are not only easy to make but also irresistibly flavorful. Whether you’re hosting a game day party or just looking for a satisfying snack, these air fryer cauliflower buffalo bites will become your new favorite. The spicy kick combined with the crispy texture makes these buffalo cauliflower snacks a standout.

2. Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour or gluten-free alternative
  • 1 cup water or plant-based milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup buffalo sauce or hot sauce of your choice
  • 2 tablespoons olive oil or cooking spray
  • Optional: ranch or blue cheese dressing for dipping

3. Step-by-step Instructions

Prepare the Cauliflower

Start by washing and cutting the cauliflower into evenly sized bite-sized florets. This ensures even cooking and crispiness in your buffalo cauliflower bites.

Make the Batter

In a mixing bowl, whisk together the flour, water, garlic powder, paprika, salt, and pepper until smooth. This batter will coat the cauliflower evenly and help achieve that crunchy exterior.

Coat the Cauliflower

Dip each cauliflower floret into the batter, making sure it’s completely coated. Then, place the battered florets on a plate or tray ready for cooking.

Air Fry the Cauliflower

Preheat your Compact 6-in-1 Digital Air Fryer by Amazon Basics or your preferred air fryer. Lightly spray the basket with cooking spray or brush with olive oil. Arrange the battered cauliflower in a single layer inside the air fryer basket.

Cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through, until the bites are golden and crispy.

Prepare the Buffalo Sauce

While the cauliflower is cooking, warm the buffalo sauce in a small bowl. Once the cauliflower bites are crispy, toss them in the buffalo sauce until evenly coated.

Serve & Enjoy

Transfer the buffalo cauliflower bites to a serving dish, and drizzle with extra buffalo sauce or serve with your favorite dipping sauces like ranch or blue cheese. Enjoy your spicy veggie appetizer hot and crispy!

4. Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To maintain crispiness, reheat in an air fryer at 375°F (190°C) for 3-5 minutes. Avoid microwaving, as it can make the crispy bites soggy.

5. Serving Suggestions

These crispy cauliflower bites are perfect as an appetizer for parties, game days, or even a healthy snack. Serve with sides of ranch or blue cheese dressing to add a creamy touch. You can also pair them with a fresh green salad for a balanced meal.

For a complete meal, check out our creamy parmesan spinach and mushroom pasta—it complements spicy bites wonderfully!

6. Frequently Asked Questions (FAQ)

Can I make buffalo cauliflower bites gluten-free?

Yes, simply replace all-purpose flour with a gluten-free flour blend or rice flour. Ensure the batter consistency remains similar for the best coating.

How spicy are these snacks?

The spiciness depends on your choice of buffalo sauce. You can adjust heat levels by selecting milder or hotter sauces. For a milder flavor, use less hot sauce or opt for a mild buffalo sauce.

How long do these buffalo cauliflower snacks take to prepare?

The total preparation time, including cooking, is approximately 30 minutes. Most of this time involves battering and air frying, making it a quick and easy recipe.

Can I bake these instead of using an air fryer?

Yes, you can bake them in a preheated oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through, until crispy. Keep in mind that they may not be as crispy as air-fried ones.

7. Kitchen tools that you might need for this recipe

Enhance your cooking experience with these essential tools:

8. Related Recipes

If you love spicy veggie appetizers, be sure to check out our garlic parmesan chicken skewers or explore more delicious snacks and main courses to complement your meal.

9. Conclusion

There you have it! Your guide to making the best spicy veggie appetizer — crispy buffalo cauliflower bites. With simple ingredients, quick preparation, and a scrumptious spicy flavor, these buffalo cauliflower snacks are perfect for any occasion. Whether you’re looking for a healthy snack or a crowd-pleasing appetizer, this recipe delivers on all fronts. Enjoy your cooking and the delicious results!

Print
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A vibrant plate of crispy buffalo cauliflower bites with a golden-brown coating, drizzled with buffalo sauce, garnished with fresh parsley, on a rustic wooden table with a creamy dip on the side.

Crispy Buffalo Cauliflower Bites for the Best Snack Ever

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Crispy fried cauliflower florets coated in buffalo sauce, baked to perfection, ideal for snacks or appetizers.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup buffalo hot sauce
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and pepper to make a batter.
  3. Dip cauliflower florets into the batter, then arrange in the air fryer basket in a single layer.
  4. Spritz with olive oil and cook for 12-15 minutes, shaking halfway through.
  5. In a small bowl, toss cooked cauliflower with buffalo sauce.
  6. Serve hot, garnished with parsley and accompanied by dips.

Notes

  • For extra crispiness, add a coating of panko breadcrumbs before air frying.
  • Adjust the buffalo sauce amount to taste for spice level.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Air frying
  • Cuisine: American
  • Diet: Vegan, Vegetarian, Gluten-Free option available

Nutrition

  • Serving Size: 1 cup
  • Calories: 130 Kcal
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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