Creamy Roasted Garlic Vegan Potato Soup

© Original Recipe By The Wonder Whisk ©

Creamy Roasted Garlic Vegan Potato Soup 🥣🧄✨

1. Introduction

If you’re searching for a comforting and flavorful vegan potato soup, look no further! This plant-based creamy soup combines the richness of roasted garlic with tender potatoes, creating a satisfying dish that’s perfect for chilly days or when you need a wholesome meal. Whether you’re vegan, vegetarian, or simply craving a hearty soup, this recipe promises to deliver a bowl of velvety goodness with every spoonful.

2. Ingredients for this delicious vegan potato soup

  • 4 large russet potatoes, peeled and diced
  • 1 head of garlic, cloves separated and roasted
  • 1 onion, chopped
  • 2 carrots, diced
  • 3 stalks celery, sliced
  • 4 cups vegetable broth
  • 1 cup full-fat coconut milk or any plant-based cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh thyme or parsley for garnish

3. How to make creamy roasted garlic vegan potato soup in simple steps

Step 1: Roast the garlic for enhanced flavor

Preheat your oven to 400°F (200°C). Place the garlic cloves on a baking sheet, drizzle with a teaspoon of olive oil, and roast for about 20 minutes until golden. Roasted garlic adds depth and sweetness to the roasted garlic potato flavor profile.

Step 2: Prepare the vegetables

While the garlic is roasting, heat 2 tablespoons of olive oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Cook for about 5-7 minutes until vegetables soften and become fragrant.

Step 3: Cook the potatoes and garlic

Add the diced potatoes to the pot along with the roasted garlic cloves (squeeze the roasted garlic out of the skins). Stir well to coat the potatoes and vegetables with the flavors.

Step 4: Add the broth and simmer

Pour in 4 cups of vegetable broth. Bring the mixture to a boil, then reduce heat and let it simmer for approximately 20 minutes until the potatoes are tender. This step develops the hearty vegan comfort soup taste.

Step 5: Blend to creamy perfection

Using an immersion blender or a high-speed blender, puree the soup until smooth and velvety. Return the soup to the pot if using a blender. Stir in 1 cup of coconut milk or plant-based cream for a luxurious, plant-based creamy soup texture.

Step 6: Season and serve

Season with salt and pepper to taste. Garnish with fresh thyme or parsley for a burst of freshness. Serve hot with crusty bread or a side salad for a complete meal.

4. Tips for the perfect vegan potato soup

  • Use Yukon Gold potatoes for a creamier texture, or russets for fluffier soup.
  • To add extra nutrition, include chopped kale or spinach during the last few minutes of cooking.
  • Adjust the consistency by adding more vegetable broth if you prefer a thinner soup.
  • For added flavor, sprinkle nutritional yeast or vegan cheese on top before serving.

5. How to store and reheat vegan potato soup

Allow the soup to cool completely before storing. Transfer it to an airtight container and refrigerate for up to 3-4 days. For longer storage, freeze the soup in individual portions for up to 2 months. Reheat on the stove over medium heat until steaming hot, stirring occasionally. Add a splash of plant-based milk if needed to restore creaminess.

6. Serving suggestions and pairing options

This vegan potato soup pairs beautifully with crusty sourdough bread or garlic bread. For a more filling meal, consider adding toasted bread crumbs or vegan croutons on top. A side salad with fresh greens and a tangy vinaigrette complements the richness of the soup perfectly. For beverage options, a crisp white wine or a refreshing herbal iced tea pairs nicely.

7. Frequently Asked Questions (FAQs)

Can I make this vegan potato soup soy-free?

Yes, simply substitute coconut milk with any other plant-based, soy-free cream such as cashew cream or almond milk. Be sure to adjust the quantity for creaminess.

Is this vegan potato soup gluten-free?

Absolutely! The recipe is naturally gluten-free unless you serve it with bread containing gluten. Be sure to choose gluten-free bread if needed.

How long does it take to prepare?

From start to finish, this vegan comfort soup takes approximately 45 minutes, making it suitable for a quick weeknight dinner or a cozy weekend meal.

Can I add protein to this soup?

Yes! For added protein, include cooked chickpeas, lentils, or cubed tofu. These additions make the soup more filling and nutritious.

8. Kitchen tools that you might need for this recipe

9. Conclusion

This vegan potato soup, loaded with roasted garlic and silky creaminess, offers a wonderful way to indulge in comforting plant-based cuisine. Easy to prepare and customizable with your favorite herbs and add-ins, it’s a must-try for anyone seeking a hearty vegan comfort soup. Enjoy this nourishing dish any day of the week, and feel good knowing you’re nourishing your body with wholesome ingredients. Don’t forget to explore our [other plant-based recipes](https://xn--docesetradiges-6pb.com/one-pan-creamy-parmesan-spinach-mushroom-pasta-2/) to diversify your meal rotation!

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant bowl of creamy roasted garlic potato soup garnished with fresh herbs on a rustic wooden table, steam rising, golden and creamy texture visible, crispy garlic flecks on top, inviting and warm aesthetic.

Creamy Roasted Garlic Vegan Potato Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A rich, creamy vegan potato soup with roasted garlic, perfect for nourishing and comforting meals.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large potatoes, peeled and chopped
  • 4 cloves roasted garlic
  • 1 onion, diced
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Roast garlic until fragrant and golden.
  2. In a large pot, sauté onion in olive oil until translucent.
  3. Add potatoes, roasted garlic, and vegetable broth; bring to a boil.
  4. Reduce heat and simmer until potatoes are tender.
  5. Blend soup until smooth, stir in coconut milk, and season with salt and pepper.
  6. Garnish with fresh herbs before serving.

Notes

  • For added flavor, sauté onions and garlic together.
  • Adjust coconut milk for creaminess.
  • Best served hot with crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Vegan, Comfort Food
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 9g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star