Cozy Creamy Butternut Squash and White Bean Soup 🥣🍂✨

1. Introduction

Welcome to your new favorite fall comfort food! This butternut squash soup recipe combines the sweet, nutty flavor of roasted butternut squash with hearty white beans and a touch of seasonal spices. It’s a creamy vegetable soup that will warm you from the inside out, perfect for cozy nights and chilly mornings. Whether you’re a seasoned home chef or a beginner, this kale and white bean soup is easy to make and incredibly satisfying. Plus, it’s a nourishing way to enjoy a variety of seasonal vegetables in a single bowl.

2. Ingredients

1 large butternut squash, peeled and cubed
1 can (15 oz) white beans (cannellini or Great Northern), drained and rinsed
1 medium onion, chopped
3 cloves garlic, minced
2 cups vegetable broth
1 cup coconut milk or heavy cream
2 tablespoons olive oil
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Salt and freshly ground black pepper to taste
2 cups chopped kale (or spinach as a substitute)

3. Step-by-Step Instructions

Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 25-30 minutes until tender and caramelized. Roasting enhances the natural sweetness and adds depth to your creamy vegetable soup.

Sauté the Aromatics

In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add chopped onions and cook until translucent, about 5 minutes. Add minced garlic and cook for another 1-2 minutes until fragrant.

Simmer the Soup

Add the roasted butternut squash to the pot along with vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, allowing flavors to meld.

Puree the Soup

Use an immersion blender directly in the pot to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender, then return to the pot. Stir in the coconut milk or heavy cream for added richness.

Add the White Beans and Kale

Stir in drained white beans and chopped kale. Cook for an additional 5-7 minutes until the kale is wilted and tender. Adjust seasoning as needed.

4. Tips for Perfectly Creamy Vegetable Soup

For a richer texture, consider adding a dollop of Greek yogurt or a splash of heavy cream just before serving. If you prefer a chunkier fall comfort food, reserve some roasted squash and beans to add back after blending. Experiment with different greens like spinach or Swiss chard for variation.

5. Storage and Reheating

This butternut squash soup keeps well in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove or in the microwave until hot. For longer storage, freeze in individual portions to enjoy later.

6. Serving Suggestions

Serve your creamy vegetable soup with crusty bread or a sprinkle of toasted pumpkin seeds for added crunch. It pairs beautifully with a light green salad or topped with a drizzle of olive oil and a dash of red pepper flakes for some heat. For a complete meal, add a side of roasted vegetables or grilled cheese.

7. FAQs about Butternut Squash Soup

Can I substitute other beans for white beans?

Yes, feel free to substitute cannellini beans with chickpeas or other white beans for a different texture and flavor.

Is this soup vegan?

It can be made vegan by using coconut milk instead of heavy cream and ensuring vegetable broth is used. It’s a wholesome, plant-based option for any diet.

How long does it take to prepare?

The total preparation and cooking time is approximately 45 minutes, making it a quick and satisfying meal.

Can I make this soup ahead of time?

Absolutely! It tastes even better after sitting for a day, allowing flavors to meld. Just reheat gently before serving.

8. Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer — Perfect for roasting vegetables quickly and evenly, making prep faster and easier.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set — This durable cookware set helps you handle every step of your soup-making process with ease.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Excellent for those toasting and roasting vegetables for your soup’s flavor base.

9. Conclusion

This butternut squash soup is a quintessential fall comfort food that combines the sweetness of roasted squash with hearty beans and greens, creating a nourishing, comforting bowl. Its creamy texture and rich flavors make it a perfect choice for chilly days or whenever you need a wholesome meal. Don’t forget to customize it with your favorite greens or toppings to make it uniquely yours. Enjoy making and sharing this delightful kale and white bean soup with friends and family — it’s sure to become a seasonal favorite!

Cozy Creamy Butternut Squash and White Bean Soup