© Original recipe by Tasty Keepsakes ©
Cheesy Garlic Chicken Wraps 🧄🍗🫔
1. Introduction
If you’re craving a flavorful, satisfying, and easy-to-make meal, these cheesy garlic chicken wraps are just what you need. Combining tender, juicy chicken with savory garlic and melted cheese, all wrapped in a soft tortilla, this chicken wrap recipe makes for a perfect lunch or dinner option. Whether you’re in a rush or want to impress your guests, this recipe is quick, delicious, and customizable.
2. Ingredients for cheesy garlic chicken wraps
- 2 large chicken breasts, sliced into strips
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella or cheddar cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano or Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (optional for garnish)
- Additional toppings: lettuce, tomato, or hot sauce (optional)
3. Step-by-step instructions for making cheesy garlic chicken wraps
Preparing the chicken
Start by seasoning the sliced chicken breasts with salt, pepper, paprika, and dried oregano. Heat the olive oil in a skillet over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Then, add the seasoned chicken strips and cook until golden brown and cooked through, about 7-10 minutes. Once done, set aside.
Assembling the wraps
While the chicken is cooling slightly, warm the tortillas in a dry skillet or microwave until soft. Spread a generous amount of shredded cheese on each tortilla. Add the cooked garlic chicken evenly across the wraps. Feel free to add additional toppings such as lettuce or tomatoes for extra freshness.
Rolling and melting the cheese
Fold the sides of the tortilla inward, then roll tightly to secure the filling. Place the wraps seam-side down in a skillet or grill pan over medium heat. Cover and cook for 2-3 minutes until the cheese melts and the outside of the wraps is golden and crispy.
4. Storage tips for leftover cheesy garlic chicken wraps
If you have leftovers, wrap each in foil or store in an airtight container. Keep in the refrigerator for up to 2 days. Reheat your wraps in a skillet over low heat or microwave until warmed through. For best results, reheat in a skillet to restore the crispy exterior.
5. Serving suggestions for cheesy garlic chicken wraps
Serve your cheesy garlic chicken wraps with a side of dipping sauce such as ranch, salsa, or garlic aioli. To make the meal more vibrant, pair it with a crisp salad or roasted vegetables. For a quicker meal, you can also enjoy these wraps as a savory snack or picnic food.
6. Tips for customizing your chicken wrap recipe
Feel free to experiment with different cheeses like pepper jack or Swiss. Add sliced avocados, crispy bacon, or sautéed peppers for extra flavor. You can also use whole wheat or gluten-free tortillas to cater to dietary preferences. For a spicy kick, include chopped jalapeños or hot sauce.
7. FAQs about cheesy garlic chicken wraps
Can I make this recipe healthier?
Absolutely! Use whole wheat tortillas, reduce the amount of cheese, or bake the wraps instead of frying for a healthier option. Incorporating fresh vegetables increases the nutritional value.
What are some substitutions for chicken?
You can substitute chicken with turkey, tofu, or shrimp for a different protein variation. For a vegetarian option, replace the chicken with grilled vegetables or beans.
How long does it take to prepare?
Including prep and cooking time, you can make these cheesy garlic chicken wraps in approximately 20-25 minutes, making it perfect for a quick meal.
8. Kitchen tools that you might need for this recipe
To make this chicken wrap recipe with ease, here are some useful tools:
- Compact 6-in-1 Digital Air Fryer: Perfect for cooking chicken evenly and efficiently.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures easy sautéing and cleanup.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: For perfectly grilled chicken with smoky flavor.
- Breville Nespresso Vertuo Creatista Espresso & Coffee Maker: For a cozy coffee pairing—just in case you want to make this into a brunch!
9. Conclusion
These cheesy garlic chicken wraps are a delightful dish that combines the best of savory, cheesy, and garlicky flavors in a convenient, portable form. Easy to customize and quick to prepare, this recipe is perfect for busy weeknights or casual gatherings. Try it today and enjoy a flavorful, satisfying meal that everyone will love!
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Cheesy Garlic Chicken Wraps
Succulent chicken wrapped with garlic, cheese, and fresh herbs, baked to perfection, perfect for busy weeknights or weekend treats.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 2 large chicken breasts, sliced thin
- 1 cup shredded mozzarella cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 large flour tortillas
- Chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
- Add chicken slices, season with salt and pepper, cook until browned and cooked through.
- Lay tortillas flat, distribute cooked chicken evenly, sprinkle with shredded cheese and chopped parsley.
- Roll up the tortillas tightly and place on a baking sheet.
- Bake for 15 minutes until cheese is melted and wraps are golden.
Notes
- For extra flavor, add a dash of chili flakes or your favorite herbs.
- Serve with a side salad or dipping sauce of your choice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake & Sear
- Cuisine: American
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal Kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg