Ingredients
Scale
- 4 ripe avocados
- 8 slices artisan bread
- Cherry tomatoes
- Eggs
- Microgreens
- Olive oil
- Salt and pepper
- Optional toppings: feta cheese, smoked salmon, seeds
Instructions
- Toast slices of artisan bread until golden brown
- Mash avocados with salt, pepper, and a drizzle of olive oil
- Spread avocado mixture evenly on each toast
- Add toppings such as sliced cherry tomatoes, poached eggs, microgreens, or feta cheese
- Finish with a pinch of salt and pepper, and optional herbs or seeds
Notes
- Use ripe avocados for best flavor and texture
- Feel free to customize toppings based on preference
- For extra crunch, add toasted seeds or nuts
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Saute, assemble
- Cuisine: Healthy, Modern
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast
- Calories: 200 kcal Kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 30 mg